This too shall pass 98 and 3/4 % guaranteed!
Short list of five amazing historic people that have suffered depression, who would not be who they became if it were not for their dark hours. ..
Winston Churchill
Abraham Lincoln
J.K. Rowling
Buzz Aldrin
Sir Issac Newton
Move slowing and deliberately, walk and recite a mantra, just loud enough for you to hear
Make a Gratitude List of 5 simple things
Practice Gratitude:
Gratitude
We learn the magical lesson that making the most of what we have turns it into more.
--Codependent No More
Say thank you, until we mean it.
Thank God, life, and the universe for everyone and everything sent your way.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Gratitude makes things right.
Gratitude turns negative energy into positive energy. There is no situation or circumstance so small or large that it is not susceptible to gratitude's power. We can start with whom we are and what we have today, apply gratitude, then let it work its magic.
Say thank you, until you mean it. if you say it long enough, you will believe it. Melody Beattie
Stay in the moment, live where your feet are - all is well and will remain so.
As you start to come out of it, and it you Will