ADHD Progress Board

Date: 2026-04-01   Version: C
This version adds a Yesterday Import box so you can paste yesterday’s export and rebuild today’s board without losing your place.

Important

This board autosaves on every checkbox click and every text change using browser storage on this device. If your phone locks, powers down, or you leave the page and come back in the same browser, your work should still be here unless browser storage is cleared.

Yesterday Import

Paste yesterday’s ChatGPT export here, then click Import Yesterday Into Today. It will rebuild the board with the same tasks, progress, notes, next steps, and new items.
Paste yesterday export

Focus Controls

View mode
Custom focus task IDs
Apply custom focus list
Recommended three right now: IRS, Circuit Court Filing, and One Job Search Burst

Add New Tasks

Add one new task per line. When you click Add New Tasks To Board, each line becomes a task with 4 starter action boxes.
New tasks to convert into board items

Carry-Forward Notes

New items to carry into tomorrow

ChatGPT Update Builder

This export includes the board ID, date, version, focus mode, priorities, tasks, checkmarks, notes, and carry-forward items.
Optional message to add for ChatGPT
Generated update to paste into ChatGPT