ADHD Progress Board

Date: 2026-03-31   Version: B
This version adds priority ranking, a simple “show only 3 tasks now” mode, and larger buttons.

How To Use This

1) Pick your top priorities.
2) Use “Show Only 3 Tasks Now” when overwhelmed.
3) Check off small actions only.
4) Before stopping a task, write one short next-step line.
5) Click Build ChatGPT Update so tomorrow starts where today stopped.

Focus Controls

View mode
Optional custom focus task IDs
Apply custom focus list
Recommended three right now: IRS, Circuit Court Filing, and One Job Search Burst

New Items To Add

Put newly remembered items here so tomorrow’s board can include them

ChatGPT Update Builder

This export includes a board ID, date, version, checklist state, priorities, and notes so ChatGPT can continue the board even if your extra message is blank.
Optional message to add for ChatGPT
Generated update to paste into ChatGPT